‘Sankalpa’ in yoga means to set a deeply heartfelt intention. It gives us a wonderful alternative to a new years resolution that recognises that we already are who we need to be in order to fulfil our highest potential.

A Sankalpa is an invitation to yourself to kindly, lovingly set an intention that reminds you to be more of the goodness within you; that encourages you to do more of what moves you forward to have what it is you want to achieve. In other words: Be and believe, do and do more to have what ever makes you and the world around you a happier place.

Some ideas of a Sankalpa are: I am calm; I am peaceful; I am grateful.

“All you need to do is focus your mind, connect to your most heartfelt desires, and channel the divine energy within. ”
__ Kelly McGonigal, author of Willpower Instinct.

Join us for yoga on Wednesdays at 7pm to find, set and explore your Sankalpa.

salutetothesunyoga.co.uk/classes