Mind Body and You
Gentle Yoga: Wednesdays 7pm
Yoga classes are friendly, fun and supportive. Beginners and mixed abilities are welcome to Wednesday’s weekly yoga classes in Kettering. Yoga teacher, Atim, will show variations of yoga poses so you can learn how to adapt a pose to make it feel good for your body. You can unwind and relax; the class ends in savasana, rest pose, with a guided meditation. Any Questions? Call or text: 07985 591370.
St Michael & All Angels
33 Garfield Street, Kettering NN15 6BU
(At corner of Roundhill Rd. Please bring your yoga mat)
Price: £7.50
Frequently Asked Questions
Benefits of Yoga
Yoga energises your body and calms your mind. Yoga improves general fitness and wellbeing. It trims your waist, firms your bum and improves your posture. Yoga also loosens up tight muscles in the neck, shoulders, back, hips and hamstrings. Yoga is one of the best ways to de-stress and calm your mind. You’re likely to notice that you may sleep better, get fewer colds and generally feel more peaceful, relaxed and at ease.
Yoga for the back
Mindfulness Moving Meditation
This is a soothing, slow yoga flow. It is a mindfulness, moving meditation practice that is ideal for whenever the back needs your gentle care, attention and gratitude. You get to choose wisely to only do what feels comfortable for your body. Rest and be still when needed. Be gentle and kind.
Yoga Socials
Sign up to the newsletter for updates about yoga videos, meditations and social events. Your ideas for yoga socials are welcome such as walks, picnics, yoga outdoors and charity events to raise funds for local causes. Ladies and gentlemen are welcome; and the yoga events are suitable for beginners and mixed abilities.
Thanks for your kind words
Confidence boost
I’ve gained such a confidence boost from yoga. Atim always reminds us yoga isn’t about being good at something, it’s about being good to yourself. I feel stronger inside and out.
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Fun and peaceful
Atim’s classes are the perfect mix of strength, balance, flexibility, peace and laughter. We sometimes wobble and fall out of poses, but that’s half the fun.
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Lovely voice
What a lovely voice. So calm and kind and reassuring. The meditation at the end is my favourite part, I always leave with a clear and peaceful mind.
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Yoga and Your Health: if you have any health concerns or haven’t done any exercise for a while, please check with your doctor for advice before doing any yoga. Please also contact us before coming to a yoga class to let us know any health concerns and talk about what may be suitable for you. For Covid-19 safety, please keep aware of and follow the latest Government guidelines.
Salute to the Sun Yoga
Yoga in Kettering
Northamptonshire
East Midlands
England, UK
Get in Touch
Call or text: 07985 591370
Email: click here
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धन्यवादः dhanyavādaḥ