Mind Body and You
Gentle Yoga: Wednesdays 7pm
Yoga classes are friendly, fun and supportive. Beginners and mixed abilities are welcome to Wednesday’s weekly yoga classes in Kettering. Yoga teacher, Atim, will show variations of yoga poses so you can learn how to adapt a pose to make it feel good for your body. You can unwind and relax; the class ends in savasana, rest pose, with a guided meditation. Any Questions? Call or text: 07985 591370.
St Michael & All Angels
33 Garfield Street, Kettering NN15 6BU
(At the corner of Roundhill Road)
Frequently Asked Questions
Benefits of Yoga
Yoga energises your body and calms your mind. Yoga improves general fitness and wellbeing. It trims your waist, firms your bum and improves your posture. Yoga also loosens up tight muscles in the neck, shoulders, back, hips and hamstrings. Yoga is one of the best ways to de-stress and calm your mind. You’re likely to notice that you may sleep better, get fewer colds and generally feel more peaceful, relaxed and at ease.
Seasonal yoga workshops include elements of flexibility, balance and strength building poses; as well as posture awareness, alignment, breathing techniques and a guided meditation. Ladies and gents are welcome; and the yoga workshops are suitable for beginners and mixed abilities. Yoga workshops are £15 to £25 per person for 6 people or more, depending on the duration and location. Sign up to our newsletter to get updates on upcoming yoga workshops.
Yoga and Your Health: if you have any health concerns or haven’t done any exercise for a while, please check with your doctor for advice before doing any yoga. Please also contact us before coming to a yoga class to let us know any health concerns and talk about what may be suitable for you. For Covid-19 safety, please keep aware of and follow the latest Government guidelines. When doing yoga or any exercise, the wearing of a face mask is not necessary, although it is optional if you prefer to.