Welcome, I’m so glad you’re here. This is your gentle reminder to pause, be still for a moment, and just notice breathing in and breathing out. Take a moment to be calm and peaceful just by noticing the breath. One of my favourite one minute meditations in yoga class is focusing on the words, ‘BreathingContinue reading “Mind Body and You”
Category Archives: Blog
Sankalpa
‘Sankalpa’ in yoga means to set a deeply heartfelt intention. It gives us a wonderful alternative to a new years resolution that recognises that we already are who we need to be in order to fulfil our highest potential. A Sankalpa is an invitation to yourself to kindly, lovingly set an intention that reminds youContinue reading “Sankalpa”