Yoga with Atim is a moving, mindfulness, meditation style of Hatha yoga. It is a slow flowing, or vinyasa, yoga practice that is great for calming the mind, strengthening the body and improving your flexibility, posture and balance. Each yoga video often ends with a guided, mindfulness meditation.
Below are a selection of yoga videos for your home practice. Remember to only do what feels comfortable for your body. Breathe mindfully, move slowly and smile. Breathing mindfully means breathing through the nose; feeling the breath against the nose; and keeping the breath peaceful, even, gentle and calm. If you have any health concerns or haven’t done any exercise for a while, please check with your doctor for advice before doing any yoga. The yoga videos are not recommended during pregnancy.
To see more free yoga videos and a music playlist you can visit and subscribe to Atim’s ‘Mind Body and You Yoga’ channel on YouTube. Enjoy your practice. Namaste
Spring Yoga Practice – Birds Bees Butterflies (35 minutes)
This is a strengthening and energising flowing practice that has some balancing challenges; and there are variations and suggested modifications for the sequence, poses and mindfulness meditation.
Yoga for the Back – Mindfulness Moving Meditation (1 hour)
This is a soothing, slow yoga flow. It is a mindfulness, moving meditation practice that is ideal for whenever the back needs your gentle care, attention and gratitude. Only do what feels comfortable for your body. Rest and be still when needed. Be gentle and kind.
5 Tibetan Rites – Gentle Adaptations & Meditation (25 minutes)
These are the gentle and soothing adaptations of the 5 Tibetan Rites. This practice is ideal as a warm-up for a longer yoga practice or it can be done on its own to help create a daily habit of health and well-being. You can also view the 10 minute gentle video.
5 Tibetan Rites of Rejuvenation – Dynamic Practice & Meditation (25 minutes)
Also known as ‘The Ancient Secret of the Fountain of Youth’, this energising daily yoga practice is great for improving balance, strength, flexibility and overall health and wellbeing. These are the more traditional and dynamic rites. Do only what feels comfortable for your body. You can also view the 10 minute dynamic video.
Summer Yoga Practice – Sun Moon Warrior (1 hour)
This strengthening slow yoga flow, or vinyasa practice, is inspired by the sun, moon, stars and you, the peaceful warrior. I hope this practice inspires you to cultivate inner strength within your body, mind and through every breath. In mindfulness, feel your inner strength fill your heart and your physical and emotional well-being. Use your peaceful warrior wisdom to make the right choices for your body, so that you only do the poses that feel comfortable, good and kind to you.
To see more free yoga videos and a music playlist, and get notified of new videos, you can visit and subscribe, for free, to the ‘Mind Body and You Yoga’ channel on YouTube.
Yoga and Your Health: if you have any health concerns or haven’t done any exercise for a while, please check with your doctor for advice before doing any yoga. Please also contact us before coming to a yoga class to let us know any health concerns and talk about what may be suitable for you. For Covid-19 safety, please keep aware of and follow the latest Government guidelines. When doing yoga or any exercise, the wearing of a face mask is not necessary, although it is optional if you prefer to.