Welcome, I’m so glad you’re here. This is your gentle reminder to pause, breathe, and reconnect with the joyful power that already lives inside you. A freedom mindset is about remembering that you have the choice to shape your thoughts, your pace, and your path. It’s about trusting your inner compass, aligning your actions withContinue reading “Mind Body and You”
Author Archives: YogaWithAtim
Sankalpa
‘Sankalpa’ in yoga means to set a deeply heartfelt intention. It gives us a wonderful alternative to a new years resolution that recognises that we already are who we need to be in order to fulfil our highest potential. A Sankalpa is an invitation to yourself to lovingly set an intention that reminds you toContinue reading “Sankalpa”