“Yoga is not about being good at something…
… it’s about being good to yourself.”
Join yoga teacher Atim for weekly yoga classes of gentle hatha, yin yoga and vinyasa flows to re-charge, de-stress and feel great about your mind and body.
Ladies, gentlemen, beginners and mixed abilities are welcome. Yoga classes are fun, friendly and supportive. You will be shown lots of variations of yoga poses so you can choose wisely to do only what feels good and comfortable for your body; and enjoy your practice. A yoga class is £7 per person. Please pre-book your classes online as below. You can book one class or more. If you have any questions you can call or text 07985 591370. Atim looks forward to welcoming you to the yoga class.
Wednesdays at 7pm
St Michael’s, 33 Garfield St, (Corner of Roundhill Rd), Kettering NN15 6BU.
- MAY dates: 4, 11, 18, 25
- JUNE dates: 1, 8, 15, 22, 29
- JULY dates: 6, 13, 20, 27
- AUGUST dates: 3, 10, 17, 24, 31
- September to December dates will be added soon.
What is your style of yoga?
Yoga with Atim is a moving, mindfulness, meditation style of Hatha yoga; it is a slow flowing yoga practice that is great for calming the mind, strengthening the body and improving your flexibility, posture and balance. The class ends with a guided, mindfulness meditation. The practice is inspired by the sun, moon, stars and you, the peaceful warrior. Atim hopes that yoga inspires you to cultivate inner strength within your body, mind and through every breath. In mindfulness, feel your inner strength fill your heart and your physical and emotional well-being. Use your peaceful warrior wisdom to make the right choices for your body, so that you only do the poses that feel comfortable, good and kind to you.
Yoga helps to release aches
When we are aware of our body’s sensations, we can release aches and tension or stress through slow gentle movements. The body benefits from movement, and the mind benefits from stillness, mindfulness and meditation.
Sleep better and feel better
Regular yoga practice helps to improve your all round fitness, making you more physically fit as well as more mentally and emotionally balanced. It’s one of the best best ways to de-stress and calm your mind. You’re also likely to notice that you may sleep better, get fewer colds and generally feel more peaceful, relaxed and at ease.
Yoga and Your Health: if you have any health concerns or haven’t done any exercise for a while, please check with your doctor for advice before doing any yoga. Please also contact us before coming to a yoga class to let us know any health concerns and talk about what may be suitable for you. For Covid-19 safety, please keep aware of and follow the latest Government guidelines. When doing yoga or any exercise, the wearing of a face mask is not necessary, although it is optional if you prefer to.