Yoga to take home with you
Thank you for joining Atim and Jenny for yoga and meditation at Greenbelt 2026.
Whether you came to one of our yoga sessions, found a quiet moment on your mat, or simply needed somewhere to pause in the middle of the festival.
We hope you feel a little more calm, peaceful and grounded in yourself.
To help you keep that calm and peaceful feeling going, remember to take time often to be loving and kind to yourself. Start by exploring the recordings below.
Explore yoga and meditation
A collection of guided meditation recordings and yoga videos for you to enjoy at home. Some are completely free. Others are available as paid recordings, helping us to continue creating and sharing yoga and meditation. This is more time for you to breathe peacefully, move slowly, and be kind to yourself.
Meditation
Create more calm in your day. Listen to the free 2 minute samples below, then find out more and choose your meditation via the ‘Buy now’ button. Your meditation (MP3) will be emailed to you, to download, keep and enjoy whenever you’d like a moment of calm.
Gratitude Meditation (20 minutes)
A gentle guided meditation using the mantra “thank you” tuned to the rhythm of your breath. Through easy stretches, mindful breathing and heartfelt affirmations, this meditation helps gratitude take root, as a felt sense in your mind, body and heart. Along the way, you’ll pause to thank your mind and thank your body. Enjoy your meditation.
Humming Bee Meditation (5 minutes)
Close your eyes, hum on the breath out, and let your mind and body settle into a five minutes of rest. This gentle practice guides you through appreciating your five senses, warm sunshine, blue skies, the scent of flowers, as you imagine a humming bee drifting happily and lazily from one beautiful flower to the next.
Strength and Confidence Meditation
(10 minutes)
A mindful practice to help you reconnect with your inner strength. Through simple hand gestures, mindful breathing and calming affirmations, this meditation invites you to slow down, quieten the mind and welcome in feelings of strength, confidence, vitality, creativity and joy.
Peaceful Meditations
More guided meditations are coming soon. Atim and Jenny are adding the finishing touches so you’ll be able to download, keep and listen to the new meditations whenever you need a little extra calm and peace in your day.
Yoga
Below are some yoga videos for your home practice. Remember to do only what feels comfortable for your body. Breathe mindfully, move slowly and smile. A mindful breath is gentle, even, calm and peaceful. These videos are not recommended during pregnancy. If you have any health concerns or haven’t exercised for a while, ask your doctor for advice before practising yoga.
Sun Moon Warrior
(Free, 1 Hour)
Slow yoga flow inspired by the sun, moon, stars and you, the peaceful warrior. Build inner strength within your body, mind and through every breath.
Yoga for the Back
(Free, 1 hour)
A soothing, mindfulness, moving meditation practice. Give your back some gentle care, attention and gratitude.
5 Tibetan Rites Yoga & Meditation
(Free, 25 minutes)
Gentle adaptations of the 5 Tibetan Rites or ‘Fountain of Youth’. Helps you create a daily habit of health and wellbeing.
Greenbelt Festival 2026
Greenbelt Festival, 27-30 August 2026 is at Boughton House near Kettering. This year’s theme, ‘let it all go’, invites us to gently let go of the heavy things we carry, the expectations, the demands of daily life, and the things we hold on to too tightly. Have a little fun, let your hair down. Hum, sing, dance. Breathe peacefully, move freely, and make space to simply be kind and feel good.
Yoga gives us a place to practise letting go, to breathe in and invite calm energy to mind and body, and to breathe out feeling more peaceful. To move without needing to achieve anything, and sometimes, to just enjoy time to lie down and be still.
Yoga with Jenny and Atim
28 August, Friday 9am | Canopy
29 August, Saturday 9am | Canopy
30 August, Sunday 9am | Village Hall
Your yoga teachers
Hi, we’re Atim and Jenny, yoga teachers from Northamptonshire, and we’ve been sharing yoga at Greenbelt festival for several years. Our approach is friendly, welcoming, fun and accessible, great for beginners and all abilities.
You don’t need to be flexible, experienced or particularly “good at yoga”. We see yoga as a way of being good to yourself, and getting grounded, through movement, breath, stillness and awareness. We love sharing yoga and creating peaceful moments with our Greenbelt, online and local community.
Thank you for practising yoga and meditation with us.
With love
Atim and Jenny xx
Keep in touch
Get more yoga and meditation moments to pause and let go. If you’d like to hear about new yoga videos, meditations, classes and events from Salute to the Sun Yoga, join our mailing list.
Yoga classes Kettering
Below are recommended local yoga classes in Kettering, Northamptonshire. Click on the links to find out more.
. Yoga With Atim – Kettering
. Simply Gym – Kettering
. Balance Health Club – Kettering
Thanks for your kind words
Confidence boost
I’ve gained such a confidence boost from yoga. It’s about being good to yourself. I feel stronger inside and out.
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Lovely voice
What a lovely voice. So calm and kind and reassuring. The meditation at the end is my favourite part.
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Calm and centred
I leave feeling like a new person. Calm, centred and energised. I’ve learned easy techniques to relax and help me sleep better. So grateful.
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Yoga and Your Health: if you have any health concerns or haven’t done any exercise for a while, please check with your doctor for advice before doing any yoga.
Salute to the Sun Yoga
Yoga in Kettering
Northamptonshire
East Midlands
England, United Kingdom
Get in Touch
Call or text: 07985 591370
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नमस्ते namaste