“Yoga is not about being good at something…
… it’s about being good to yourself.”
Join yoga teacher Atim for weekly yoga classes of gentle hatha, yin yoga and vinyasa flows to re-charge, de-stress and feel great about your mind and body.
Ladies, gentlemen, beginners and mixed abilities are welcome.
Yoga classes are fun, friendly and supportive. You will be shown lots of variations of yoga poses so you can choose wisely to do only what feels good and comfortable for your body; and enjoy your practice. A one hour yoga class is £7.50 per person for Wednesdays 7pm, held at St Michaels in Kettering, every week throughout the year. (Note: *Yoga & Social Events* are separate, with dates, venues, tickets and prices confirmed below for each event). Please pre-book your classes or events online as below. You can book one class, event or more. If you have any questions you can call or text 07985 591370. Atim looks forward to welcoming you.
2026 Yoga Classes
Wednesdays at 7pm | £7.50
Venue: St Michael’s, 33 Garfield St, (Corner of Roundhill Rd), Kettering NN15 6BU.
Please bring your own yoga mat.
Yoga Classes
FEBRUARY dates: 4, 11, 18, 25
MARCH dates: 4, 11, 18, 25
APRIL dates: 1, 8, 15, 22, 29
MAY dates: 6, 13, 20, 27
JUNE dates: 3, 10, 17, 24
JULY dates: 1, 8, 15, 22, 29
AUGUST dates: 5, 12, 19, 26
Yoga classes run throughout the year unless advised otherwise.
Yoga and Social Events
Dates for future yoga and social events will be updated as soon as available.
Monthly Newsletter
Whether you’re looking for a little more calm in your life, or learning more about yoga, our monthly email newsletter is a great way to stay connected. Sign up below to receive email updates on upcoming yoga social events, yoga videos to flow along to, and calming meditation recordings. It’s a gentle reminder to keep taking care of yourself, no matter how busy life gets.
Regular updates are also available on Facebook:
facebook.com/salutetothesunyoga
Community
Yoga for a good cause: as well as paying for the weekly hire of the hall at St Michaels & All Angels in Kettering, Salute to the Sun Yoga makes an annual donation to St Michaels & All Angels as way of giving back to our lovely local community.
What is your style of yoga?
Yoga with Atim is a moving, mindfulness, meditation style of Hatha yoga; it is a slow flowing yoga practice that is great for calming the mind, strengthening the body and improving your flexibility, posture and balance. The class ends with a guided, mindfulness meditation. The practice is inspired by the sun, moon, stars and you, the peaceful warrior. Atim hopes that yoga inspires you to cultivate inner strength within your body, mind and through every breath. In mindfulness, feel your inner strength fill your heart and your physical and emotional well-being. Use your peaceful warrior wisdom to make the right choices for your body, so that you only do the poses that feel comfortable, good and kind to you.
Yoga helps to release aches
When we are aware of our body’s sensations, we can release aches and tension or stress through slow gentle movements. The body benefits from movement, and the mind benefits from stillness, mindfulness and meditation.
Sleep better and feel better
Regular yoga practice helps to improve your all round fitness, making you more physically fit as well as more mentally and emotionally balanced. It’s one of the best best ways to de-stress and calm your mind. You’re also likely to notice that you may sleep better, get fewer colds and generally feel more peaceful, relaxed and at ease.
Yoga at gyms and spas
Below are recommended local gyms and spas, in and near Kettering, that offer a variety of yoga classes. Please contact the venues directly for further details by clicking on the links below.
. Simply Gym Kettering
. Balance Health Club & Spa
. Kettering Park Hotel & Spa
. Ironstone Wellbeing Centre
. Homefield Grange Health Retreat
Thanks for your kind words
Lovely voice
What a lovely voice. So calm and kind and reassuring. The meditation at the end is my favourite part, I always leave with a clear and peaceful mind.
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Gentle support
I’d never tried yoga before, but Atim made me feel so comfortable. The pace is gentle, supportive and easy to follow. I’ve noticed my flexibility improving and I feel so much more calm.
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Weekly highlight
Yoga with Atim is the highlight of my week. Her classes are welcoming, calm and fun, with thoughtful guidance for every level. I feel lighter in my body and mind.
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Yoga and Your Health: if you have any health concerns or haven’t done any exercise for a while, please check with your doctor for advice before doing any yoga. Please also contact us before coming to a yoga class to let us know any health concerns and talk about what may be suitable for you. For Covid-19 safety, please keep aware of and follow the latest Government guidelines.
Salute to the Sun Yoga
Yoga in Kettering
Northamptonshire
East Midlands
England, UK
Get in Touch
Call or text: 07985 591370
Email: click here
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धन्यवादः dhanyavādaḥ