energise your body
calm your mind
Yoga Classes 2019
Weekly classes run throughout the year.
See below for more details.
We have fun and exciting 3 hour 'Mind, Body and You' yoga workshops for 2016. These yoga workshops that will be taking place in Kettering Northamptonshire. Visit our yoga workshop for further details:
As well as yoga workshops, we also offer yoga classes in Kettering, and private yoga lessons within Kettering Northants and surrounding areas. The yoga classes are for mixed abilities. Beginners are welcome. Classes are suitable for ladies and gents that are interested in trying yoga for the first time or would like to practise on a regular basis.
Are you interested in a one-to-one private yoga class or small private group class?
To find our more please contact us using the form below and let us know which one of our Yoga Teachers' style of lessons is appealing.
Simply complete the form below and click submit.
Please include your phone number in your message.
benefits of yoga
• Improved strength and flexibility
• Increased energy
• Lower stress levels
• Increased mental calmness
• Increased mental clarity, focus and concentration
• Increased muscle tone
• Increased bone density
• Reduced chronic pain
• Relief from mild backache
• Improved breathing and athletic performance
• Better sleep
• Weight loss and maintenance
• Improved balance
• Improved posture
• Improved joint health
• Immunity boost
• Increase in positive thoughts
• Increased body awareness and acceptance
Yoga workshops in Kettering Northants
Next Workshop - Peaceful Warrior
Saturday 25 June 2016
Weekley Village Hall, Kettering
The afternoon’s workshop will include balance as well as strength building poses, body alignment, breathing techniques and a flowing martial arts inspired yoga sequence ending with a guided meditation.