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energise your body

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2020 Autumn/Winter Yoga Classes



So, for updates on classes please visit

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Free Yoga Videos

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Mind Body and You - Yoga With Atim


5 Tibetan Rites of Rejuvenation

Gentle Adaptation - click here

Dynamic Traditonal Rites - click here


The Ancient Secret of the Fountain of Youth

Book - click here.

_Salute to the Sun Yoga Kettering - LOGO transparent Yoga workshops for adults in Kettering and Northamptonshire UK Private Yoga Lessons Kettering Northamptonshire UK One to one yoga sessions in Kettering Northamptonshire UK

We have fun and exciting 2 to 3 hour 'Mind, Body and You' yoga workshops planned through the year. These  yoga workshops that take place in Northamptonshire. Sign up to our newsletter to keep up to date with upcoming workshops:


Stay connected with us via updates on Facebook and Twitter.

As well as yoga workshops, we also offer  yoga classes in Kettering, and private yoga lessons within Kettering Northants and surrounding areas.   The yoga classes are for mixed abilities.  Beginners are welcome.  Classes are suitable for ladies and gents that are interested in trying yoga for the first time or would like to practise on a regular basis.

Are you interested in a one-to-one private yoga class or small private group class?  


To find our more please contact us using the form below.


Simply complete the form below and click submit.  

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benefits of yoga


•  Improved strength and flexibility

•  Increased energy

•  Lower stress levels

•  Increased mental calmness

•  Increased mental clarity, focus and concentration

•  Increased muscle tone

•  Increased bone density  

•  Reduced chronic pain

•  Relief from mild backache

•  Improved breathing and athletic performance

•  Better sleep

•  Weight loss and maintenance

•  Improved balance

•  Improved posture

•  Improved joint health

•  Immunity boost

•  Increase in positive thoughts

•  Increased body awareness and acceptance

ask us a question or register your interest for yoga classes &  worskshops

yoga workshops Kettering Northamptonshire

Yoga workshops in Kettering Northants


Yoga workshops include elements of flexibility, balance and strength building poses as well as posture awareness, alignment, breathing techniques a guided meditation.

mind body and you

yoga workshops - register your interest