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Free Online Yoga 2020

 

Please visit, like and share my Facebook page for regular updates on free online yoga:

www.Facebook.com/SaluteToTheSunYoga

or

Visit, subscribe, like and share YouTube:

Yoga With Atim

 

 

5 Tibetan Rites of Rejuvenation

Poster - Click here.

 

The Ancient Secret of the Fountain of Youth

Book - Click here.

 

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Body Map for Yoga Practices

 

Simply click on an arrow to view a yoga practice video for the specific body area or specific situation that can be found on Sequence Wiz site.

 

A pop up window will show you the name of the yoga practice and how long it is. Click on the window to go to the chosen yoga practise.

 

 

 

 

 

 

We recommend that you begin your yoga practice by attending a yoga class and with the guidance of a qualified yoga teacher; this is so that you can learn learn correct alignment to help build evenly balanced body strength, flexibility and mental focus. If you have any health issues or concerns, please consult with your doctor before doing any yoga.

 

Click on the following links for more information:

 

yoga classes in Kettering

 

frequently asked questions