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Yoga Classes 2018 - 2019

 

Weekly classes run throughout the year.

See further below for details.

 

 

Christmas Dates

 

Yoga classes are on the following days

Wednesdays:   5, 12, 19 December

Wednesdays:  9, 16, 23, 30 January

 

Please note there is

No yoga class on 26th December and

No yoga class on 2nd January.

yoga blog

By Salute to the Sun Yoga, May 15 2017 02:30PM


Super brain yoga is a fun and easy 3 minute technique to help maximise your brain power.


Based on research by Dr. Joie P. Jones of the Dept. of Radiological Sciences at the University of California, the exercise works using the body’s energy centres (major accupuncture points) which absorb, digest, and distribute energy to different parts of the body.


After doing the squat exercise that's synchronised with the breath, an EEG scan shows the right and left hemispheres of the brain have synchronised, according to Dr. Jones. It's claimed that the habit of practising Superbrain Yoga makes you smarter and more psychologically balanced. Is it worth a try for just 3 minutes a day?


Click on the links below to find out more:


The Science Behind Superbrain Yoga


Superbrain Yoga Instructions








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