energise your body
calm your mind
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I started doing yoga as a holistic approach to improving body and mind, easing aches and pains, and also seeking the mindfulness described in self-help books.
Atim's yoga provides all that with the peaceful mindfulness and mastery of yoga poses for all - from new beginners to people more accustomed to yoga. She provides a diverse range of options to suit the needs of everyone. Furthermore her calm and compassionate demeanor provides the perfect backdrop for mindfulness and meditation. I leave every session feeling like I have had the mental churn of a full week just lifted off my mind. Ryan
Our yoga workshops and classes are suitable for mixed abilities and within easy driving distance to Kettering and Northampton from Wellingborough, Broughton, Corby, Geddington, Earls Barton, Rothwell, Rushton, Pipewell, Barton Seagrave, Burton Latimer, Brigstock, Islip, Kelmarsh, Pytchley and Woodford.
One to One Yoga
Atim is a great instructor with alot of experience and knowledge. She's a great person and is nice, easy going and calm. If you're looking for a Yoga class to go to or a one on one session you need not look anywhere else.
Yoga is working my mind and body - I enjoy feeling focused, grounded and balanced. I can make the pose easy or more challenging for my own body. Really cool to have something like this! Alan