yoga workshop - 24 Nov
Winter Boost - Supercharge Your Immune System
Mind Body and You Yoga Workshop
DATE: 24 November 2018, Saturday
VENUE: St Michael & All Angels
33 Garfield Street, Kettering NN15 6BU
TIME: 10:30am - 1:30pm
Join us for a morning of fun, movement and yoga. Enjoy a playful yoga practice focused on boosting your immune system. We will include flowing sequences to build strength and flexibility as well as to release blocked energy and stress. The yoga workshop will give you that extra boost to stay strong, healthy and happy this winter. As you practise yoga poses your focus will be guided to finding your inner strength to supercharge your immune system. There will be a break half way for a lovely cup of tea or some warming spiced apple. We will close with a blissful guided relaxation to bring calm and peace to your whole body and mind. Bring a friend or family member and share the joy of feeling energized for the coming winter.
Variations of yoga poses will be given so that people with varying flexibility and strength will be able to choose gentle or comfortable options for their own body and rest whenever they like. Yoga benefits the body and mind by helping to improve strength, flexibility and balance. Yoga also helps to improve posture and back flexibility with stretches that lift, lengthen and strengthen the torso. A free handout will be provided to help inspire you to practise more yoga.
For the yoga workshop, please bring your own yoga mat and a blanket or towel.
Refreshments will be provided.
Mind Body and You workshops are organised by Salute To The Sun Yoga. For booking terms, FAQs and details of our secure online payment facility please visit: http://www.mindbodyandyou.co.uk/booking-terms
Your booking will be confirmed to you via email upon receipt of payment. Please contact us after 3 working days if you haven't yet received your booking confirmation. We look forward to seeing you at the workshop.
Yoga teachers: Atim and Jenny
Tel: 07985 591370
Mind Body and You workshops organised by Salute To The Sun Yoga.