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Free Online Yoga 2020


For updates on free online classes visit, like and share the Facebook page. Click on links below.


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Mind Body and You - Yoga With Atim



5 Tibetan Rites of Rejuvenation

Gentle Adaptation - click here

Dynamic Traditonal Rites - click here


The Ancient Secret of the Fountain of Youth

Book - click here.


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yoga bricks


Yoga bricks and half blocks enhance your practice by supporting, stabilising and aligning the body.  They are suitable for providing non-slip support and lift in yoga postures.

Examples of how you can use yoga bricks to help extend your reach, keep your body in alignment and help with balance include: triangle pose, reverse triangle pose and half moon pose.

Yoga brick dimensions:
Size: 22cm x 11cm x 7cm
Weight: 0.34kg
Made from: EVA Foam

You can sit on a half block to raise your hips for a straighter spine, or put four half blocks together for a classic shoulder stand support.

Yoga half block dimensions:
Size: 30.5cm x 20.5cm, 2.5cm thick
Weight: 0.1kg
Made from: High grade non-toxic foam

yoga in Kettering

Receipts and confirmations emailed to you will be from "Salute To The Sun Yoga (inc. Mind Body and You)".

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