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energise your body

calm your mind

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Yoga Classes 2018 - 2019

 

Weekly classes run throughout the year.

See further below for details.

 

 

Christmas Dates

 

Yoga classes are on the following days

Wednesdays:   5, 12, 19 December

Wednesdays:  9, 16, 23, 30 January

 

Please note there is

No yoga class on 26th December and

No yoga class on 2nd January.

yoga bricks

£8.00

Yoga bricks and half blocks enhance your practice by supporting, stabilising and aligning the body.  They are suitable for providing non-slip support and lift in yoga postures.

YOGA  BRICK:
Examples of how you can use yoga bricks to help extend your reach, keep your body in alignment and help with balance include: triangle pose, reverse triangle pose and half moon pose.

Yoga brick dimensions:
Size: 22cm x 11cm x 7cm
Weight: 0.34kg
Made from: EVA Foam

YOGA  HALF BLOCK
You can sit on a half block to raise your hips for a straighter spine, or put four half blocks together for a classic shoulder stand support.

Yoga half block dimensions:
Size: 30.5cm x 20.5cm, 2.5cm thick
Weight: 0.1kg
Made from: High grade non-toxic foam

yoga in Kettering

Receipts and confirmations emailed to you will be from "Salute To The Sun Yoga (inc. Mind Body and You)".

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