energise your body
calm your mind
Yoga Classes 2019
Weekly classes run throughout the year.
See below for more details.
For some freebies that you can access right now, click on the following links:
Connect with our Yoga Community
We recommend that you begin your yoga practice by attending a yoga class and with the guidance of a qualified yoga teacher; this is so that you can learn correct alignment and suitable adjustments to help build evenly balanced body strength, flexibility and mental focus.
mind body and you