energise your body
calm your mind
Yoga Classes 2018 - 2019
Weekly classes run throughout the year.
See further below for details.
Yoga classes are on the following days
Wednesdays: 5, 12, 19 December
Wednesdays: 9, 16, 23, 30 January
Please note there is
No yoga class on 26th December and
No yoga class on 2nd January.
Weekly yoga classes and regular yoga workshops are held in Kettering.
Yoga is the science of wellbeing. Practising yoga regularly will benefit your body, mind and sense of wellbeing.
Yoga improves all round fitness, making you more physically fit as well as more mentally and emotionally balanced. Yoga is one of the best ways to destress and calm your mind. You're likely to notice that you may sleep better, get fewer colds and generally feel more peaceful, relaxed and at ease.
Yoga postures, breathing techniques and relaxation or guided meditations are a great way to release the stresses of the day. Practising yoga regularly helps to make your body flexibile and strong. Yoga postures tone the body muscles and this helps to improve the body's posture when standing, sitting, walking or sleeping. Better posture has the added benefit of helping to relieve your body of any aches due to poor posture.